At Accompany suite, we are on mission to restore the workplace and relationships and you can see at the very beginning of "restore" is the word rest.
Work doesn’t exist without rest. Why have we taken rest out of the picture? Without adequate rest, our ability to work effectively diminishes. It's not about simply pushing through; it's about honoring the rhythm of work and rest.
So, ask yourself:
Do you prioritize rest as you should?
Sleep alone is not enough! Our brains need a break! Many people spend their days overstimulated by jumping around with tons of different tasks, involved in countless activities, running from here to there, overbooking their day… and then crashing at night.
A vacation isn’t going to cut it. Ever hear, “I need a vacation from my vacation?” Vacation does not equal rest.
Rest should take place daily. It doesn’t have to be long; it does need to be frequent. Rest is an intentional, conscious, active, involved, and engaged activity. Rest is more than just taking a break—it's about truly recharging your mind, body, and spirit. How do you find your balance and ensure you're giving yourself the rest you need to thrive?
Listen for things like:
“I can’t be creative”
“We are exhausted”
“I need a glass of wine to decompress”
“Why can’t I figure this out?”
“I just want to go home and binge-watch TV”
Look for things like:
Miscommunication
Increased heartrate
Unusual behavior
Trouble focusing
Trouble sleeping
Indifference
Weight gain/loss
Examples of rest:
SPIRITUAL | MENTAL/ EMOTIONAL | PHYSICAL | FINANCIAL | RELATION- SHIPS | CAREER |
Prayer, Community Connection | Alone Time, Journaling, Time in Nature | Massage, Stretching, Walking, Avoiding Overstimulation | Understanding & Intentional Spending, Tithing/ Giving | More or less time | Hard Stops, Take “Brain Breaks” |
FACT: “Brain Breaks” sharpen judgment and decision making – Want to be sharp and decisive in life?
Rest should exist in all areas of your life! If you’re stuck – connect with us! We’d love to help you or your team navigate integrating rhythms of rest into your workplace.
FREE RESOURCE
This comprehensive guide covers everything you need to know about recognizing the signs that you need rest, understanding common expressions of burnout, and practical strategies for incorporating rest into different areas of your life.
Identifying the Need for Rest: Learn to recognize the physical, emotional, and mental signs that indicate you or someone you know needs rest.
Common Expressions of Burnout: Discover what people often say when approaching burnout so you can take action early.
Promoting Rest in All Areas of Life: Get practical tips for incorporating rest into your spiritual, mental/emotional, physical, financial, relational, and career aspects.
Download this free resource today and take the first step towards a healthier, more balanced life. Prioritize rest to prevent burnout and enjoy a renewed sense of well-being!
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